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MENTAL HEALTH

Tips to cope with stress in the work place

Unfortunately, workplace stress hits us all. Some stress is normal; it is part of an everyday working life. It can even be used to our advantage at times

Worry AKA the crazy sh*t you think about

No one chooses to worry. It is a primal attempt to protect us from life's worst case scenarios. A little worry is okay. It encourages us to think problems through and be prepared

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MENTAL HEALTH

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MENTAL HEALTH

Infant mental health: A critical window of opportunity for future wellbeing and mental health

“Mental health issues are the great epidemic of this generation” were the impassioned words of musician and mental health campaigner Niall Breslin (Bressie)

A Lust for Life Online CBT Course – WEEK 1

Clinical Psychologist Dr. Clare Kambamettu has very kindly developed an online CBT (Cognitive Behaviour Therapy) course exclusively for A Lust for Life readers

The darkness never came

The Wednesday before I left for Copenhagen I went out for a light jog to clear my head and also keep my legs ticking over. Throughout the week my calf muscles had been threatening to cramp at the slightest attempt of exercise

PHYSICAL HEALTH

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PHYSICAL HEALTH

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PHYSICAL HEALTH

Ironmind Triathlon 12 Week Training Program

Triathlons consist of a swim, cycle and run, consecutively and vary in distance depending on the particular Triathlon being undertaken

Week1: Getting Started – A Lust For Life Training Plan 5K/10K

The Lust for Life Race offers a choice of 5K or 10K with the distance being dependent on personal choice or expectations. The training plan will appear week by week and you can start on whatever day suits you best

SOUL

What I learned in an Irish Ashram

Once I had the back pack filled and on my shoulders I felt as if I was heading off travelling the world like I had done so in my youth

The dark clouds that have gathered are sure to drift away

I have always loved to write and I find I can express myself easily through the written word

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SOUL

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SOUL

10 Questions with Blindboy Boatclub from The Rubberbandits

Here Bressie interviews Blindboy Boatclub, one half of the Limerick hip-hop duo The Rubberbandits. A creative soulful force of nature he talks mental health and much more

How positive thinking changed my life

I was doing a job I hated, there were no opportunities to find another and I started hating myself. In one sentence, this is what my life looked like one year ago. One negative thought led to another. I was in the vicious cycle of depression

Ways to ‘Ground’ yourself to inner calmness

In times of life’s inevitable ups and downs we often experience overwhelm and/or major stress. Sometimes, when we seek help, supportive friends or complimentary therapists talk about ‘Grounding’ as a good way to calm down

THE BIGGER PICTURE

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THE BIGGER PICTURE

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THE BIGGER PICTURE

My appeal to Ireland after devastation of losing my twin brother

Our drinking habits need to change. And fast. First of all let me start by telling you about myself. I am a regular 20 year old who has often gone out for days in a row, don’t remember getting home, the usual story with most young people in our generation

Joe Caslin and A Lust for Life unite to unveil giant mental health artwork...

Ar scáth a chéile a mhaireann na daoine - We live protected under each other’s shadow. I clearly remember that Friday afternoon five years ago

PERSONAL STORIES

The chaos and the calm

When a tsunami of anxiety is washing over you, you wonder: “Why is this happening again?” A late morning turns into a missed day

If you are thinking of suicide, please talk to someone. It...

I am a 31 year old man who has and does occasionally still suffer from depression. I would first start out by saying that I had a great childhood with a loving family

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PERSONAL STORIES

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PERSONAL STORIES

‘See you in two minutes, Ma!’ A mother writes her story of losing her...

‘See you in two minutes, Ma!’ The words echoed in the hallway as the front door closed and re-opened in a burst followed by a trundling of long legs up the stairs and down again as quickly

When your high becomes your low: Life as a young footballer

I sat in the empty changing room. My kit was soaked through, boots and all. My body was aching like never before and there was a dull pain in my head

My story of healing from self harm

When I was 27 years old I was offered my dream job in London, which I accepted and went on to have the time of my life and make some friends that will be with me till we’re old and wrinkly

VIDEOS & PODCASTS

WRITE FOR US OR SHARE YOUR STORY

We welcome a broad range of voices, opinions and truly useful information that can help others and help change our society for the better. We cannot publish everything we receive but if you would like to get in touch please email write@alustforlife.com with your clear article concept that would fit into any of the key areas on the website – Mental Health, Physical Health, Soul or The Bigger Picture. We will also need a sample of your writing.

If you would like to submit an article on your recovery journey (what worked for you) through a difficult time to help others in a similar situation, please email us. We are looking for real and powerful stories. These could also be anything from highlighting positive things that are happening in your community to sharing how you navigated your way through a difficult time in your life, with the hope of helping others in similar situations. We cannot publish every story we receive, we may ask for some edits, and it may take us some time to get back to you so your patience is appreciated.

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