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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
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Chicken or an Eagle… which are you?
“Compared to what we ought to be, we are only half awake… the human individual thus lives far within their limits. They possess power of various sorts which they habitually fail to use” ― William James
Following on from my first A Lust for Life article 15 things I absolutely love about not drinking, here are some steps to support you on your journey to living an alcohol free life
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Tip 1 - Understand that anxiety is not your fault. Why are we collectively dealing with so much anxiety? Understanding the roots of your anxiety is essential and also realising that it is not your fault is the first step
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