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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
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When someone close to you has cancer
What does “giving care” mean? When someone you love becomes ill, you naturally want to care and support them. Giving care can often be seen as providing physical care to someone who loses their independence due to illness
Exciting news Lusty Lifers – Our very own ‘The Little Book of Sound’ has been published and...
As some of you know, a couple of months ago the A Lust for Life crew ran a fairly whopper campaign called #SoundEffect in partnership with Pieta House
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We all have feelings and emotions running around our bodies all day. Sometimes, it is helpful to check in with yourself and see how many of your emotions are positive and how many are negative
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