TOOLS
Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
10 Questions with Blindboy Boatclub from The Rubberbandits
Here Bressie interviews Blindboy Boatclub, one half of the Limerick hip-hop duo The Rubberbandits. A creative soulful force of nature he talks mental health and much more
Equine Therapy: How horses help people find answers within
I will do my best to describe the benefits of the EAGALA model of Equine Assisted Psychotherapy as a therapeutic tool for supporting people to look at their mental health
Trending Articles
Do you have a fear of being late?
Do you have a fear of being late? If so, do you often arrive early for appointments, or on the flip side, are you always rushing from A to B and stumbling into meetings late?
Top 10 Articles
