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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
How to stop fearing other people’s opinions
With well-calibrated, internal compasses, great leaders are better able to tune out the noise and opinions of others to achieve their purpose and mission
The meaning of open-water swimming
With the first wave of the pandemic, there was a resurgence in the popularity of swimming in natural bodies of water. Irish coastal swimming areas became dotted with colourful dryrobes, marking this occupation as “trendy”
Trending Articles
Child Anxiety: What to do if your child is anxious, worried...
Have you noticed that your child is displaying symptoms of stress or anxiety? Do you know what these symptoms are? You may have noticed that maybe your child has become withdrawn, is behaving poorly in school and at home
Top 10 Articles
