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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
Free children’s book: ‘Under The Mask – Inside Feelings’
‘Under the Mask’ is a children’s book that promotes positive mental health by helping children recognise and manage sadness, anger and worry. Three friendly superheroes talk about their feelings and teach children special coping mechanisms, disguised as superpowers
My experience with self-care apps
I’d like to get this out of the way immediately: I’m not a doctor, nor do I think smartphone apps are capable of replacing professional treatment for any mental health challenge
Trending Articles
How to handle bullying in the workplace
For many people, including myself, the word ‘bullying’ may spark unpleasant memories from the school playground. When I left school I imagined a life free of bullying
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