TOOLS
Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
Talking about how hard parenthood is, somehow makes it less hard
Before I had my first baby I imagined that being a parent was exactly how Hollywood shows it – lots of ice-cream and laughing and a montage of scenes with me being a fantastic mum - baking, growing vegetables, making clothes and endlessly playing with happily smiling babies
5 Tips for handling anxiety at work courtesy of my co-workers
Coping with anxiety is hard, but dealing with it at work can be a nightmare. There are a number of fast acting medications that can help in a pinch, but they can be addictive
Trending Articles
How the Buddhist metaphor of “the second arrow” can help you...
The pessimistic phrase “shit happens” is often seen as a mantra for the disaffected, the apathetic, the cynical. But shit does happen in life, sometimes a lot of shit
Top 10 Articles
