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Our mental health can always be strengthened and improved if we genuinely invest in it, take care of ourselves and each other, and get help if we need it. We want to explore all the invaluable resources, tools, information and therapies out there for people looking to improve their mental fitness, emotional lives and psychological resilience. Mental health can be a subjective and personal journey of self-discovery and self-awareness, and it’s ultimately up to each of us to explore and customise the most effective course of action for ourselves. Of course professional help can play an important role in this. Experiencing mental well-being empowers us to live well in a world that is often challenging, yet always offers opportunities for healing and happiness.
Latest Articles
How to be more proactive when it comes to your mental health
The world is constantly changing. People used to stigmatise and deny the very concept of mental health
5 ways to regulate your body’s clock for better mental health
Have you ever noticed that going outside on a sunny day can make you feel happier; or how difficult it is to fall asleep after a session of screen time?
How teenagers can choose their future career
If you are struggling to choose your career, you are not alone! Many teenagers find it difficult and it’s not surprising!
Articles - Tools
Take PRIDE in your mental health
Pride is a time when LGBTI+ people from all over the country can come together and celebrate who they are. For many young people, Pride is the first time they feel comfortable celebrating their identity because they are no longer alone
Grief Encounters: Jane McKenny of the LauraLynn Foundation
Jane McKenna is the founder of Ireland's only children's hospice, and The Laura Lynn Foundation, both named after her two children, Laura and Lynn
Trending Articles
Are you thinking about suicide as an option for you?
Thanks for taking a few minutes to read this, it won’t take very long. I can only assume that things in your life have become very painful, overwhelming and seemingly unbearable for you to have gotten to the point
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