MY1000HOURS
Our physical health is intrinsically linked to our mental health and general well-being. How and what we eat and drink and our levels of exercise can all positively contribute to a much healthier and happier lifestyle. Before you set goals and targets for your physical well-being, explore your motivations for doing it. It is these motivations that will help drive you to achieve whatever targets you set for yourselves. There is something out there for everyone, from the people with a high level of physical fitness, to those embarking on a journey of improving their physical well-being for the first time. We want to remove the fear factor often associated with investing in a new physical fitness plan by making our programmes and advice accessible and practical. Our body, mind and spirit when working in tandem together can contribute to a much happier life.
Latest Articles
Barry Kehoe, Physiotherapist, discusses why hiding in the bathroom is sometimes the only bit of peace and quiet we can get in a day, and the benefits of getting up and moving to prime the mind to learn, change and grow
In my previous article The power of horticulture I uncovered some of the benefits of horticulture on our mental health. As well as being great for our minds gardening can prove to be great for our physical health too
A Lust for Life Marathon tapering tips
Long runs are an essential part of Marathon training but with the Dublin Marathon getting closer it’s essential that you start to reduce the duration and frequency of your long runs
Articles - My1000Hours
Try fitting the exercise sessions around your life rather than trying to fit your life around the exercise and you’ll find that this will make it less stressful and more enjoyable. Use your time wisely and if possibly you should try fit in your session at the first available opportunity
Using Good Goal Setting to re-awaken your Lust for Life
I think it is important to remember that when individuals make the decision to make a change aspects of their lives, in an effort to achieve better results
Trending Articles
Tips on managing injury in athletes
Being injured is rarely an easy, or pleasant, time for athletes. They cannot complete skills they have previously been well capable of, and as a consequence, negative thinking often dominates the minds of such individuals
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