Why Mindfulness Is A Superpower

A Lust For Life
By A Lust For Life
A movement for well-being. We believe in the power of creating and sharing information that can help us all navigate this sometimes difficult but often wonderful world. We know that in order to live well we need to look at life holistically, at all aspects of what it means to be human

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit happify.com for guided meditations and other mindfulness-building activities designed by experts.

Narrated by Dan Harris, author of ’10% Happier’
Animation by Katy Davis (AKA Gobblynne)
Animation assistant: Kim Alexander