2020 has been the year of Kindness. So much has been thrown at us but through it all we’ve found the simple acts of kindness are what matter most. #kindnessmatters has become part of our daily vocabulary
What’s on during mental health awareness week
The Workplace Wellbeing Ireland webinar in partnership with Irish Life Health and AJ Products today with Professor Niall Moyna
Watch: Kindness in motion. A playlist of random acts of kindness
We believe in the power of sound. We know that by introducing kindness into your daily life, it will help you and others around you feel better
Turn up the sound: kindness podcasts playlist
To help you turn up the sound, be sounder to yourself and sounder to others, we’ve curated this great playlist of kindness podcasts
Lifting someone’s day with a random act of kindness
I recently walked up to the counter of my local coffee shop and the barista was beaming. She handed me a note which said: “thank you for earlier Brian, this one’s on me.”
The benefits and practices of Mindful Self Compassion and Loving Kindness
When we start to practice mindfulness and notice where the mind is going, we can be surprised to hear how harsh our inner critic can be
Why random acts of kindness are important now more than ever
I’ve always thought that random acts of kindness are important. They may not be monumental or change the world but are significant in their own way
Boost your happiness with acts of kindness
Mark Zuckerberg, the founder of Facebook, announced that together with his wife, he would give away 99% of his shares to create a fund to make the world a better place for their newly born daughter, Mia
Kindness makes for good business
I wasn't quite sure how to start this. I sit here in my office thinking back to where this journey began. I'm thinking to myself, “How much should I share? Should I really tell the world my inner most thoughts?”
