Setting boundaries

‘Sorry seems to be the hardest word’.

I disagree. I think “No” is the hardest word, saying No to unreasonable demands; saying No to unhealthy behaviours and attitudes; and saying No to the critical inner dialog which plagues everyone at some point in their lives.

This video discusses the importance of boundaries and how to set them.

By Karl Melvin

A Cousellor and Psychotherapist based in Aspen Counselling in Lucan, Dublin, Karl works with adults suffering with depression, anxiety, grief, relationship problems and specialises in helping people break free of dysfunctional families. He is also a public speaker on mental health and personal development. He regularly blogs mental health/relationship advice on the site toxicescape.com and can be found on facebook.com/toxicescape.