In this weeks ‘The Positive Habit’ Fiona brings us a lovely heart opening meditation that invites you to show kindness to yourself, to acknowledge your needs and to soften anxieties.
Lovely heart meditation
Fiona Brennan is a Clinical Hypnotherapist with a booked out clinic in Dublin. Every day she has the honour of helping people who are struggling with anxiety, stress and their sense of self-worth. She is a TEDx Mindfulness, and NLP practitioner, Mental Health expert on Today FM, the Dermot & Dave show. Building on her success, in 2016 she launched her online, five-star rated, hypnotherapy program which now helps people all over the world. Her first book is the best-selling 'The Positive Habit' is published by Ireland's leading non-fiction publishers Gill Books. Fiona is currently writing her second book, which is all about Love and it will be published early next year. For more information visit Thepositivehabit.com