Dear Reader,
I want to share a motion from my Heartfulness meditation practice with you. This is my choice of medicine currently. Today is a good day.
“The art within my heart”
Upon placing a checkered red blanket on my lap and wrapping a second over my shoulders I let my body and mind relax.
I was lead into relaxation.
I soaked into my light within my heart.
I let me be and accepted whatever came up.
A deep blue waterfall motioned and my inner feminine dived into my own waters, I surface back up from the depths of the plunge pool and watch my happiness and delight rise upon my face.
I meditate. I feel my dimples gently lift my cheeks. Rose blood pumps to kiss my cheeks from the inside out.
I draw awareness to my heart again.
I wait
I let me be me.
Whatever my heart allows up and out I allow to come.
I imbibe this feeling. Joy, femininity, feeling free.
I see myself swimming now in my own river. I am a beautiful woman, pure clean skin with drenched hair and a splendid smile. I rise shoulder height from the water and turn to muse on my waterfall. The flow of life resides within my heart.
That’s all.
Sitting comfortable more than ever now I imbibe my feeling of inner joy.
I am full of gentle heartily life again.
I am in tune with my inner source.
That is all from my meditation today Reader.
Let the heart lead and the head follow.