3 elements of self-compassion

Dr. Malie Coyne brings us the three elements of self-compassion, including mindfulness, common humanity and self-kindness. Our universal human need for compassion has the power to counterbalance the fear many of us are experiencing especially now and restore a soothing sense of calm and connection.

By Dr. Malie Coyne

Clinical Psychologist and N.U.I.G. Lecturer with 18 years experience working therapeutically with children and families. I am also a mum to two little divas, aged 4 and 2, who challenge and teach me things every day. I hope that you will be able to benefit from some of my thoughts, and that this will add to your understanding of the children in your life and impact positively on your relationships with them. For more of my articles and radio podcasts, you can follow me on Facebook or Twitter or on drmaliecoyne.ie.